My Foot First Medical Advice

  • How to Trim your Orthotics

    Learn How to Trim Your Insoles Shoe sizes are not a precise science – everyone's been in that situation where a certain size in one shoe fits l...

  • Menopause and Foot conditions

    By the time you enter your 40s and 50s, your feet have likely sustained considerable damage. Add in menopause, and the issues compound. Foot pain a...
    Posted in back pain, Foot Pain, Knee Pain, Toe Pain

  • Golfing Game Help

    How to Improve Your Golfing Game With Help From Orthotics?We all have a golfer in the family who blames their clubs, the weather, the course for t...

  • Competing with Orthotics

    Did you know wearing foot orthotics can help you compete at your desired level of sports activity!!Orthotics or sometimes called arch supports or i...

  • Orthotics for Body Alignment

    We have all heard the lyrics the foot bone is connected to the leg bone and the leg bone is connected to the thigh bone... Well it's true.All the p...

  • The role of orthotics during pregnancy

    Expectant mothers require additional foot support during pregnancy. The additional weight on the feet, legs and pelvis makes walking painful and ti...

  • HEEL PAIN: CAUSES, TREATMENTS, AND HOW INSOLES CAN HELP

    The heel bone, or calcaneus, is the largest bone in your foot. And as the largest bone in your foot, your heel’s main responsibility is to support ...
    Posted in Heel Pain

  • Foot Conditions Explained

    Orthotic insoles provide the support and stability a shoe’s own insole doesn’t. If you’re worried about foot pain or already feel discomfort in you...
    Posted in Heel Pain

  • The Need for Foot Orthotics

    We've all heard the lyrics, "the foot bone is connected to the leg bone and the leg bone is connected to the thigh bone." Well -- it's true! All th...
    Posted in back pain, Foot Pain, Heel Pain, Hip Pain, Knee Pain, Morton's Neuroma, Toe Pain

  • Injury Preventing Orthotics For Athletes

    Did you know most professional athletes have footwear and insoles shaped to their feet to help increase performance? Naturally this can be done for...
    Posted in back pain, Foot Pain, Heel Pain, Hip Pain, Knee Pain, Toe Pain

  • Are your Knee, Hip or Back issues tied to your feet?

    Many people would believe that if someone has chronic knee, hip or back pain that the treatment for the issue would be localized to those areas of...
    Posted in back pain, Foot Pain, Heel Pain, Hip Pain, Knee Pain

  • Are High Heels Worth The Pain?

    Did you know that a 7 stone woman can exert 1500 pounds pressure per one-sixteenth of a square inch in high heels vs. 75 pounds for an elephant? It...
    Posted in Foot Pain, Heel Pain